

Yoga Retreat in San Blas: Connect with Your Inner Lands
San Blas isn’t just a beach destination — it’s one of the few places in the Caribbean where you can combine yoga, sailing and true disconnection in a single trip. Our sailing yoga retreat takes you island-hopping while you practise daily guided sessions, surrounded by crystal-clear waters, with no fixed plans beyond flowing with the wind and the tides.
YOGA SAILING EXPERIENCE

Location: San Blas, Panama
When: Sailing season – approximately November to June
Duration: From 2 to 6 nights – you decide!
Languages: Spanish, English, French
Description
Connect with your Inner Lands as you sail through the breathtaking islands of San Blas! Dive into daily sessions of yoga, meditation, and personal growth while embracing the rhythm of the ocean. Discover a new island each day, snorkel in crystal-clear waters, free dive, or simply relax while watching unforgettable sunsets. Experience conscious rituals, reconnect with nature, and sail freely on a private yacht with full-board service. Minimum 2 nights and 2 guests.

Highlights
Sail and Flow
A unique blend of yoga, mindfulness, and free sailing across the stunning San Blas islands.
Island-Hopping Adventure
Discover a new island paradise every day—each with its own charm.
Deep Connection with the Ocean
Snorkelling, freediving, spearfishing and sunset swims in pristine waters.
Private Yacht Experience
Enjoy an intimate retreat with a flexible, flowing itinerary.
Conscious Rituals & Personal Growth
Daily yoga, meditation and transformative activities to reconnect with yourself.
Disconnect to Reconnect
Escape the noise and embrace the simplicity of island life, surrounded by nature.
Fresh and Nutritious Meals
Full-board with delicious, healthy food prepared on board.
Small and Exclusive
2 to 6 nights and minimum 2 people for a truly personal and immersive experience.

Accommodation
Your Floating Sanctuary: Bavaria 39 (2014)
Step aboard a Bavaria 39—a sailing yacht designed for both adventure and comfort. This 39-foot beauty is fully equipped to glide through the pristine waters of San Blas, offering the perfect balance of performance and relaxation.
- Spacious and Cosy Interior: Warm wooden finishes create an inviting atmosphere.
- 3 Comfortable Cabins: Private spaces with cosy bedding, perfect for restful nights at sea.
- 2 Bathrooms: With showers and modern amenities for added comfort.
- Self-sufficient and Eco-Friendly: Solar panels, watermaker and Starlink to stay connected off-grid.
- Smooth and Safe Sailing: Built for strength and reliability, ideal for the ever-changing Caribbean waters.
Enjoy the freedom of a fully equipped private yacht, where each sunrise brings a new island and every sunset invites deep relaxation.
Meals
Full-Board Meals:
Freshly made, home-cooked dishes using local ingredients: seafood, tropical fruits, and nutritious meals tailored to your preferences.

Sample Itinerary
Day 1
- Arrival
- Lunch
- Anchor in a secluded bay for snorkelling and relaxing
- Opening ceremony
- Sunset yoga session
- Fire ritual
- Dinner
Day 2
- Sunrise meditation and yoga
- Breakfast
- Sail to the next deserted island
- Free time, snorkelling
- Lunch
- Island exploration
- Yoga session
- Water ritual
- Dinner
Day 3
- Sunrise meditation and yoga
- Breakfast
- Sail to the next deserted island
- Free time, snorkelling
- Lunch
- Island exploration
- Yoga session
- Air & self-love ritual
- Closing ceremony
- Dinner
Day 4
- Optional sunrise meditation
- Breakfast
- Departure
Optional: Add more days or shorten your stay – everything is tailor-made!

Included
- Shared land transport from/to Panama City
- Accommodation on a private sailing yacht in a private cabin
- Full-board with fresh fish/seafood
- Two yoga sessions per day
- Meditation
- Rituals
- Snorkelling / freediving
- Spearfishing
- Island exploration
- Sailing
- (Optional: Jungle hikes / waterfalls)
Not Included
- Flights to Panama City
- Souvenirs
frequently asked questions
Do I need previous yoga experience?
No. Sessions are adapted to all levels, from beginners to advanced practitioners.
What’s the best time of year for the retreat?
The sailing season runs from November to June, with the dry months being the most recommended for snorkelling and outdoor activities.
How many people fit on the sailboat at most?
The Bavaria 39 has 3 private cabins, designed for small groups and an intimate experience.
Price
3 nights / 4 days – $1,400 per person
Ask us your price: the more nights you stay or more guests join, the lower the rate per person.
Connect with your Inner Lands and live an unforgettable sailing retreat in the paradise of San Blas. Your transformation begins here.







